FanPost

RCT fitness week 2

Alright so hopefully we are all one week closer to our fitness/nutrition goals. Below is everyone's goal. If you missed last week, guess you have to wait until next year. Just kidding, all are welcome and you can post or update your goals throughout the summer.

Average Gatsby - continue the diet and work in some exercise as well

Penhawk - Eating better. Cutting back on deserts and chips

gatorhawk - eating better

fizzle406 - lose a little fat and get into biking

kcgregory - get on the bike and stay on the bike

jayhawk1996 - not very specific. keep active maybe?

warden11 - ride 1000 miles. run 12 miles a week

pdxjayhawk - lose 20 pounds by july 4. Also be careful around snacks

ku grad 08 - working out regularly. finding time to do so. portion control

misterbrain - Want to ramp up my steps by 1000/day each week, starting with 5000/day this week (which I’m destroying right now) and getting up to 12,000/day after week 8.

pjhawk4life - My goal will be to lose 20 lbs by KU’s first football game, which is ~19 weeks away, so 1#/week.

This weeks fitness challenge comes from RCT's oscar winner of most likely to be an athlete, SweedishHamma:

You will be doing 3 total sets, non-stop. One set is 25 crunches and 15 leg raises. Very basic and fundamental abs movements. It will look something like this:

25 crunches
15 leg raises
25 crunches
15 leg raises
25 crunches
15 leg raises

So have at it. Let us know in the comments how you are doing with your goals. What physical activities did you do last week? anything else fitness/nutrition related on your mind?

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