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RCT summer fitness

Alright another week down. Are you seeing any success in your individual goals? Here is a recap of everyone's goals:

Average Gatsby - continue the diet and work in some exercise as well

Penhawk - Eating better. Cutting back on deserts and chips

gatorhawk - eating better

fizzle406 - lose a little fat and get into biking

kcgregory - get on the bike and stay on the bike

jayhawk1996 - maintain 12-15 miles in the Texas heat

warden11 - ride 1000 miles. run 12 miles a week

pdxjayhawk - lose 20 pounds by july 4. Also be careful around snacks

ku grad 08 - working out regularly. finding time to do so. portion control

misterbrain - Want to ramp up my steps by 1000/day each week, starting with 5000/day this week (which I’m destroying right now) and getting up to 12,000/day after week 8.

pjhawk4life - My goal will be to lose 20 lbs by KU’s first football game, which is ~19 weeks away, so 1#/week.

Fitness/Nutrition Goal

I don't have anything so the first person to comment makes the challenge.

Discussion questions

1. Have you been completing the weekly challenges? Which one has been particularly challenging?

2. What is the greatest physical accomplishment you have accomplished?

Don't forget to add songs to the RCT workout mix on spotify. There's only 3 songs so far. That is a weak playlist. Tell us what songs gets you going.

RCT Fitness mix

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